In terms of exercise and everyday life, walking is the easiest thing to do. In fact, the average American takes between 5,000 and 7,000 steps each day.
It’s also not something we put much thought into as it’s a necessary activity that comes naturally to us. As natural as walking is, however, there are instances when we feel lower back pain as soon as we stand up.
Every step counts, and if you’re experiencing lower back pain when walking, there could be several reasons why. Keep reading to learn more.